Saturday, August 21, 2010
After a break from working out, I'm back on track with half-marathon training. I had minor surgery 3 weeks ago, but these past 2 weeks, I did a modified training schedule: This past Tues-ran/walked 2 mi; Thurs-4 mi; today-2 mi. I wanted to do 6 today, to be true to the training schedule, but I was outside and at 8 a.m. it was already insufferably muggy. The bright side is that all miles were within the 16-min-mile criteria. The down side: my shins are killing me!